There are many causes of insomnia and sleeping difficulties such as anxiety, stress, lifestyle and diet. These irregularities can become habitual if not treated. Because acupuncture is an holistic therapy, all areas of a person’s life are considered in order to promote sleep.
We particularly work on the heart channel (points on the hands and arms) to move energy away from the head and to restoring natural balance. Kate will also offer you simple advice aimed at maintaining a healthy sleep pattern.
The Surgery, Whitwell
01438 871398
Somacare , Harpenden
07887 565174