COOK WITH KATE
COOK WITH KATE
March 27th - Spring
From 7pm - 8:30pm on zoom
Introducing our new online "Cooking with Kate" Zoom sessions—an exciting chance to discover the wonders of seasonal eating through the lens of Chinese medicine. Join us for a hands-on experience where we'll explore seasonal cooking, ancient healing principles, and easy practices for a healthier lifestyle. Whether you're a novice or a seasoned foodie, there's something for everyone!
You can secure your spot for the next "Cook with Kate" session once the previous one has taken place.
Price: £40
May 29th - seasonal eating
From 7pm - 9pm on zoom
Discover the essence of seasonal eating and Chinese medicine on zoom. Learn how to integrate fresh, local produce into your diet and unlock the benefits of holistic nutrition. Join us for an enlightening session on the secrets of seasonal eating and its impact on well-being. Ideal for those intrigued by Chinese culinary traditions.
For those with more than a passing interest in eating in the Chinese way.
£40
October 16th - The Menopause
SUPPORTING THE MENOPAUSE - WHERE EAST MEETS WEST
From 7pm - 9pm on zoom.
We will take a look at the transition of the menopause, from the peri-menopause where symptoms generally emerge. This can be 10 years prior to your menopause. We will take a deep dive into diet, lifestyle and natural supplements to see what can support the Western approach to this journey. The evening will focus on where ‘East can meet West’.
£40
October 23rd - Intro to TCM
From 7pm - 9pm on zoom
We're excited to offer an insightful "Introduction to Chinese Medicine" workshop—an opportunity to delve into the ancient wisdom of Chinese healing practices and their relevance in our modern lives. This interactive session will provide an overview of the foundational principles of Chinese medicine, explore the origins of this ancient therapy, and offer practical tips for integrating its principles into our daily lives. Join us as we embark on a journey where ancient wisdom meets contemporary wellness.
£40
seasonal videos & Qi Gong Practice
Seasonal Video
Kate has also recorded a 30 min session relating to each of the five seasons. These recordings cover in depth how each season relates to the organ, how each organ goes out of balance and how we can re-balance and support our own health in an empowering way. This includes dietary advice, Qi Gong movement practice, acupressure and lifestyle advice.
£25 per seasonal video
Qi Gong is an ancient body movement practice involving moving meditation, coordinated movement and deep rhythmic breathing. It is a very important practice in Chinese Medicine that activates your deep energetic pathways.
Kate has recorded a 20 minute Qi Gong Practice for you to use in you everyday life to help restore health and balance to your body.
Price: £15
“I have so enjoyed these workshops over the course of the last year. they have enriched my practice and deepened my knowledge”
“I really enjoyed Kate’s recent workshop introducing Chinese medicine. I have been an acupuncture client of Kate’s for many years and have found it hugely beneficial. It was brilliant to begin to learn more about the theory behind it and why it works so well alongside receiving lots of achievable recommendations. I would highly recommend any of Kate’s events and will definitely be attending more in the future.”