Wellbeing GUIDANCE AND SUPPORT for Employees
Are you looking for a unique way to empower employees and maintain wellbeing in the work place? Does your organisation really understand the demands of leadership and feel ready to offer robust approaches and solutions to staff?
Kate and her team at the Way of Living are uniquely poised to deliver a fresh look at nourishing health that goes beyond the traditional approaches. We address these wellbeing challenges that have a huge impact on personal health, happiness, and company productivity and retention through workshops on prevalent health concerns, in-house acupuncture sessions and retreats.
Our workshops for your employees leverage the powerful practices that come from the East such as becoming more in tune with nature and selecting seasonal foods. We have developed workshops on all key health concerns, including managing stress, optimising sleep and hormone health throughout the life stages. Take a look below at our full list!
Wellbeing Workshops
Our bespoke workshops are designed to tackle key wellbeing issues head-on, promoting a healthier, happier, and more productive work environment. These wellbeing workshops can be in-person or online.
In-House Acupuncture
Our experienced practitioners offer in-house acupuncture sessions, promoting relaxation, stress relief, and overall wellness. These sessions are designed to fit seamlessly into the corporate schedule, providing a convenient way for employees to prioritise their health.
Retreats for Employees
Our retreats provide a deeper dive into Eastern medicine and holistic health, allowing your team to rejuvenate and reconnect. From mindfulness practices to personalised wellness plans, our retreats offer a transformative experience that extends beyond the workplace.
Health & Wellbeing Workshops
For Your Employees
Les Crosets, Switzerland - Retreat Venue for The Way of Living.
Our Headline Workshop on The Key to Your Own Health
Our headline workshop is your wellbeing compass, guiding you through expert advice across every health pillar through the lens of Eastern Medicine. Elevate every aspect of your well-being with actionable insights and embark on a transformative journey to a healthier, happier team.
Stress Management Workshop
Navigate the challenges of stress with our holistic approach. Discover the power of acupuncture and other Eastern techniques to manage stress, enhance emotional resilience, and foster a positive work environment.
Menopause Workshop
Address the unique health considerations of menopause through a holistic perspective. Our workshop provides valuable insights and practical strategies to support women during this transformative phase of life, contributing to the emotional resilience of the entire team.
Optimising Sleep Workshop
Unlock the secrets to a restful night's sleep. Our workshop delves into Eastern approaches to sleep hygiene, offering practical tips to improve sleep quality and enhance cognitive function during waking hours.
Nutrition and Digestion Workshop
Explore the fundamental principles of nutrition and digestion through the lens of Eastern medicine. Learn practical tips to boost energy, support digestive health, and optimize productivity.
Seasonal Eating Workshop
Embrace the wisdom of seasonal eating for optimal health. Learn how aligning your diet with the changing seasons can enhance your body's natural rhythms, support emotional well-being, and boost overall productivity
Anxiety and Depression
Our expert facilitators, with a foundation in Eastern medicine and acupuncture, guide participants towards mental resilience, emotional balance, and renewed vitality. Equip your team with practical tools, fostering a healthier and more productive work environment.
"Kate gave her Menopause workshop to 60 of our employees, providing in-depth insight into managing their peri-menopause and menopause symptoms. Not only did she open our eyes to a different way of approaching this life stage, but she discussed how to integrate eastern practices with western offerings such as HRT. It was illuminating and inspiring and we wouldn’t hesitate to book another wellbeing workshop with The Way of Living!"
— The University of Hertfordshire, 2022 —